DID YOU KNOW that when you are awake and lively, your brainwave frequency is in beta state. And when you are relaxed, you then switch to alpha state? However, it is only when your brainwave frequency drops to a slow delta, that you reach a state of rejuvenating sleep? Well, I had no clue about these brainwave frequencies until a homeopathic doctor from Earth Vitality introduced me to a scientific method called Brainwave Entrainment, which uses binaural beats to help you go from an alert state to relaxed state to flat out asleep within MINUTES. Sounds too good to be true I know.

BUT, I am asking you to trust me on this one. I struggled with sleeping for quite some time. Perhaps it started in my crazy nonstop working celebrity assistant days when I was literally on call 24/7 and lived out of a suitcase for 5 years. And the problem then grew as I evolved into an entrepreneur and Artist and my mind seemed to still work overtime and never seemed to switch off to relax mode.

As I said before, sleep is a necessity to having a healthy and balanced life. However, with the hustle and bustle the day brings coupled with life’s naturally crazy touches, a good night’s rest can often times feel like a luxury that seems too good to be true when it actually does occur. And this is why binaural beats is heaven sent!


Binaural beats is a method where two sound waves of different frequencies are introduced into each ear. These 2 frequencies when processed by the brain cancel each other out, creating a whole new frequency. The third frequency is the binaural beat. “So if we had a tone of 500 Hz in one ear and a 510 Hz tone in the other, the result would be a 10 Hz tone. So while a 10 Hz tone couldn’t be directly heard, using binaural beats we can create that tone inside our brain.” And therein the magical healing power lies.

If we do not ensure that our brains and bodies fully rest and recover and heal from the day, we are taking years off of our lives and decreasing the overall efficiency and effectiveness of the tasks that each day surely will bring. And with the heART of COOL Health Is Wealth initiative, the aforementioned lifestyle just won’t do.

SO by using a process that literally alters your brainwaves, binaural beats will dramatically improve your sleeping patterns by exposing you to frequencies that will transition you swiftly and soundly into a blissful sleep. The music is so soothing and penetrates throughout your whole entire body and AND it feels like you are giving you soul a huge hug sandwich. It is truly an experience that I recommend everyone have at least once. From cleansing your aura by healing the 7 chakras to releasing fear and negative thinking to awakening the creative genius in you, the impacts of binaural beats are magical.

So sit back, close your eyes, relax and take a deep breath as you check out some of my favorite binaural beat videos available on YouTube.

Aura Cleansing Sleep Meditation: 7 Chakras

Soothing Headache, Migraine, Paine & Anxiety Relief – Gentle Waterfall | Delta Binaural Beats


Detachment From Overthinking & Stress

Tibetan Singing Bowl Meditation Chakra Healing | Third Eye | Brow Chakra


Love & Light,
Cristen M. Mills