When heading to the gym, most people seek out energy drinks and pills to help get them prepared for their workouts. The myth that energy supplements are needed before hitting the gym, are just that, a myth.


If you need energy before your workouts, try some of the foods on this list. When you eat before you workout, you want to be sure you give yourself 1.5 hours to allow your food the proper time to digest. These foods are great for providing the body with natural energy to fuel your workouts. Leave the chemicals alone and go for what nature has already provided us.


Stay Strong,
Shaun Spencer, HOC Contributor