Author: Shaun Spencer

Rosemary and Lemon Pepper Chicken

HOC Nutrition: Rosemary and Lemon Pepper Chicken

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HOC Nutrition: What’s on your plate?

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HOC Nutrition: Is Your Salad Boring

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HOC Workout Tips

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HOC Nutrition: Do you have a Sweet Tooth??

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HOC Fitness: Chest Flys to Remove Bra Fat!!

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HOC Nutrition: Detox Me

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HOC Nutrition: Spinach vs. Lettuce

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HOC Fitness Tips: Modified Push Ups With Shaun Spencer

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No Pills Needed: How To Increase Your Energy Naturally Before You...

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HOC WORKOUT: LUNGE OUT OF THE WEEK!

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Starting your fitness journey for 2016?