Well, if you are, nutrition is one of the most important parts of your journey. Fruits and Veggies are great for overall health and transforming the body. 

Avocados are an amazing fruit.. YES, it is a fruit, not a veggie. It’s packed with a lot of healthy benefits and should definitely be added to your nutrition plan. Check out the health benefits of avocados below.

Health Benefits:

  1. They contain more potassium then Bananas
  2. Multiple Heart Benefits
  3. Provides Healthy Fats
  4. High in Fiber
  5. Will Lower Cholesterol 
  6. Full of Antioxidants 
  7. Great for your Eyes
  8. Can prevent Cancer
  9. Could help prevent Arthritis 
  10. Help you lose weight