After getting your GEL MANICURE over and over, maybe you are thinking of taking a break and even though I am a gel nail expert, I encourage you to take a break also from time to time. Although gel nails are safer and more eco-friendly than acrylic nails, a chemical reaction still has to take place in order to complete the gel nail process, so it is important to be comfortable with your natural naked nail.

In order to keep your nails in great health, we must practice self-love beauty rituals. We can embrace these tips below into our precious life to encourage strong and lovely nails.

⭐️Food/Vitamin Products Tips

There are foods and vitamins that support health of our nails such as: lean poultry, salmon, eggs, beans, oats, green peas, seeds sunflower, lentils, spinach, legumes, dark-green leafy vegetables, flaxseeds, flaxseeds oil. Additionally, iron, zinc and B12 are the best vitamins for strengthening your nails.

Biotin also may help support healthy hair, skin and nails and vitamin C helps support collagen synthesis. Nature Made Hair, Skin & Nails is specially formulated to include 5 key nutrients (biotin, vitamin C, copper, zinc and beta carotene) in one convenient soft gel.

Yoko Sakakura